How much sleep is enough?

What time should people go to bed?

• Early to bed, early to (rise).


• An early (night) is better for you.


• It’s better to sleep (before) midnight.

What’s the best amount of sleep to have?

• Just sleep when you want to sleep, so if you want to sleep in the (afternoon), then sleep. Like a (cat). Just like a (cat). I would like to have about (eleven) hours.


• Nine or ten hours would be (nice).


• I like (eight) hours. My husband says I don’t need eight hours but I reckon I do.


• They say for old people, it’s about (four) hours.


• The best (amount) of sleep to have is the least.


• I think you function better on (six) hours rather than (ten).


• The more you sleep, the more (tired) you get, I reckon.

What causes insomnia, do you think?

• I can’t go to sleep if I’m too (tired). I feel as though I’m (absolutely) exhausted and I just can’t sleep.

What should you do if you can’t sleep?

• Hot (milk).


• I get up and have a hot cup of (tea).

• (Whisky)